11 Health Benefits of Pumpkin and Nutrition Facts

You might have witnessed a yellow colored fruit in vegetable markets and the same fruit at Halloween night yes I am talking about PUMPKIN! IT can be consumed by cooking it or by eating it raw. Pumpkin is famous all around the world due to its uses and benefits to the man kind.

Pumpkin fruit differ significantly in terms of shape, size and colors. Usually orange and yellow color pumpkin is famous and every people know about; but it is also available in green or brown color in different countries. But here we are not talking about the characteristics of pumpkin fruit, we just listed here some of the important and key health benefits of pumpkins.

Health Benefits of Pumpkin and Nutrition Facts

Top Health Benefits of Pumpkins Fruit

1. Supply of Red Blood Cells

Pumpkin can help to produce red blood cells in the body and can help in the growth and development of a baby in its mother womb. Secondly it can also help the mother have sufficient blood in the body and can save herself from anemia and other diseases.

2. Increases Reproduction

Pumpkin contain certain vitamins that can help males and females in their reproductive system. It can increase the production of tester on in men and estragon in females. It can increase the fertility in males and females.

3. Obesity

Pumpkin can help us to get rid of obesity. It is rich in fibers and can breakdown the excessive fat in our body. Eating pumpkin twice in a week can help you to get rid of 3 kg of weight in 5-7 weeks.

4. Skin Nourishment

Pumpkin is rich in a lot of vitamins that good for our skin. Use of pumpkin can help us to get rid of wrinkles; dark cells and can brighten up our skin tone. So by using pumpkin in our diet one can get rid of cosmetic products.

5. Constipation

Constipation is also known as the mother of diseases. Due to the fibrous nature of pumpkin it can help you get rid of constipation and it can increase the digestion of our body.

6. Good Source of Energy

Pumpkin is a good source of energy for the human body. Eating pumpkin or drinking it juice after an extreme hard workout is really a good thing it can help you restore all your energy back. Pumpkin is rich in amino acids are amino acids is the building block of muscles so people going to gym must use pumpkin.

7. Lowers Cholesterol Level

Pumpkin is very effective in lowering the cholesterol level and blood pressure in humans thus decreasing the risk of heart attack. So use of pumpkin can regulate the flow of your blood to each part of the body.

8. Pumpkin Seeds

Pumpkin seed carries as much importance as that of a pumpkin fruit. It is enriched in wholesome amount of zinc and other minerals that are considered necessary for our human body. Along with zinc it carries other vulnerable minerals along with vitamins including vitamin B, E. Pumpkin seeds are first thoroughly washed, then marinated with salt and at last consumed.

9. Stress

Pumpkin is also used to relive stress, anxiety, tension and many order mental disorders .It contains certain chemicals that are helpful in releasing tension and depression. Studies at a medical center in North Korea showed that people suffering from hypertension were given pumpkin twice a week in the form of meal.

10. Body Building

People doing hardcore workout are advised to eat pumpkin because it can help them in growing muscles easily. It contains amino acids and we all know that amino acids are a good thing for muscle because amino acid is the building block of muscles.

11. Fertility

Pumpkin can increase the fertility in male and female. Research studies at Ocean Fertility Centre America showed that if infertile people were given pumpkin to eat along with the medication there fertility could be restored.

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