Health & Fitness

Here we share with you all Health & Exercises related information for every season requirement. Be Fit and smart by following our expert tips.

Ramadan Blessings

Blessings of Ramazan

Ramazan is that Holy month in which Muslims of the whole world fast. It is the month in which the Mercy and countless Blessings of Allah descend upon us. Fasting is prescribed for all muslims regardless of their financial, social or any other status. This, therefore, acts as an equalizer producing common feelings in people …

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Stress Symptoms and Effects on Health

Stress and Your Health

Stress, of course, is nothing new to humanity. From time immemorial all people – and to a degree all animals – have shared fundamental stresses, passed down over the centuries as part of the primordial heritage. When you feel threatened, even by such a minor sensation as stage fright, it is your cardiovascular system which …

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