The individual’s tresses, often known as the person’s “crowning splendor,” are a direct manifestation of the person’s personality and style. Particularly for women, experiencing excessive hair loss can be a distressing issue that frequently results in anxiety and has a negative impact on one’s sense of self-worth. However, if the condition is correctly recognized, you may be able to stop hair loss with the use of specific home remedies that are both natural and efficient in preserving your locks.
Reasons behind the loss of hair
1. Nutritional deficiencies
It’s conceivable that your diets are deficient in important minerals like iron, copper, zinc, and proteins. This could be the case. This may be the case. Another factor that contributes to hair loss is a low in vitamin D. Make sure to obtain some sun and fresh air in order to avoid this problem by doing so.
2. Hormonal Imbalance
After the age of 30, a hormonal imbalance, which often manifests as thinning or loss of hair, is more likely to affect women than it does men. In the vast majority of cases, this is the result of an abnormally high conversion of dihydrotestosterone (DHT). Even though estrogen is the primary hormone that women make, the female body also produces testosterone as well as other androgens such as DHEA. When a woman reaches a particular age, there is a risk that she will begin to convert these androgens into DHT. This can happen at any age.
3. Thyroid issues
Alterations to the hair growth cycle are possible if the thyroid gland, which is located in the front of the neck, produces an excessive or insufficient quantity of the thyroid hormone. However, if you do have a problem with your thyroid, in addition to hair loss, you will notice other symptoms, such as sensitivity to cold or heat, fluctuations in heart rate, and variations in how much weight you gain or lose.
4. Polycystic ovary syndrome (PCOS)
Those with polycystic ovarian syndrome (PCOS) frequently have androgen levels that are unusually high when compared to women without the condition. This frequently results in hair growth not only on the head but also on the face and body, while the hair on the head thins down. PCOS can also result in problems with ovulation, acne, and increased body weight.
Sudden hair loss, which may endure for a number of months and be caused by extreme stress, can occur. It is possible to lessen the likelihood of experiencing hair loss by practising stress-relieving activities such as exercise, meditation, yoga, and getting massages.
What You Can Do To Stop Hair Loss
1. Regular Trims
Your problems can be alleviated by getting a professional trim every six to eight weeks. The ends of your hair are where damage is most likely to occur. The ends of damaged hair have a structure similar to that of straw, and cutting them off can help promote growth while also getting rid of split ends.
One of the primary factors contributing to a wide range of health issues, including hair loss, is stress. Additionally, it has the potential to impede the process of natural hair development and result in the premature greying of hair. Once more, engaging in regular meditation and yoga practice has the potential to be an effective stress reliever.
3. Avoid Taking Hot Showers
In spite of the relaxing effects, hot showers are known to create dryness and brittleness in the hair, just as they are known to cause dryness and brittleness in the skin. Additionally, hot showers are known to eliminate the natural oils that are produced by the scalp. This makes the hair more prone to breaking. Instead, use water that is lukewarm, and when rinsing your hair, aim for the coldest temperature possible.
4. Combing Wet Hair
When they are wet, our strands are more prone to breaking than they have ever been before. Because of this, if you want to style them, you should either wait until they are completely dry or use a comb with wide teeth.
5. Hairstyles for Tight Curls Because of this, you should either wait until they are entirely dry before styling them or use a comb with wide teeth.
It is best to avoid doing anything that could potentially cause damage to your hair, such as pulling it too tightly from the roots. It is also recommended that you should not sleep with your hair pulled back in a ponytail or bun.
Advice on Preventing and Stopping Hair Loss
It’s very important to know what type of scalp you have and choose the right shampoo for it. Also, how you wash your hair depends on how your scalp feels. For example, if your scalp is dry and you wash your hair too much, you might lose hair. The same thing can happen if you don’t wash your oily hair three times a week.
Also, make sure that the shampoo isn’t full of chemicals like sulphate, paraben, and silicone, which can make your hair dry and brittle, making it more likely to break.
Your tresses might benefit tremendously from the application of a quality conditioner. Because it includes amino acids, it can help repair damaged hair and also contributes to the smoothness of the hair’s cuticle layer.
3. Diet and Exercise
You need to provide your hair with the proper nutrients in order for it to thrive, particularly an abundance of protein and iron. However, in addition to ensuring that you consume a diet that is balanced, make sure that you also engage in regular physical activity. Both yoga and meditation are helpful in preventing and treating hair loss.
4. Chemical Treatments
Putting your tresses through extreme hair treatments such as straightening, perming, and colouring will almost never result in healthy hair. In addition, you should avoid using curling rods and blow dryers, especially on damp hair, because these tools actually boil the water in your hair shaft, which causes it to become brittle.
If you really must use a blow dryer, then make sure the heat is set to the lowest possible setting. Start with a leave-in conditioner that strengthens your hair, and then conclude with a protective spray if you are using additional hair products that heat your hair.
The use of oil stimulates blood flow and provides nourishment to the roots. Make it a habit to give your mane a weekly massage with the type of oil that works best for your scalp. After two hours, cover it with a shower cap and wash it off with a shampoo designed for sensitive skin.
6. Too many styling products
The use of an excessive number of products that are high in chemicals may, in the long term, cause damage to your hair. It is in your best interest to take a vacation from them and experiment with natural homemade recipes instead.
Hair loss can be stopped naturally.
Eggs are an excellent source of protein, as well as the essential nutrients sulphur, phosphorus, selenium, iodine, and zinc, all of which contribute to healthy hair growth.
To get ready for the mask:
- In a bowl, separate one egg white and add honey and olive oil in the amount equal to one teaspoon each.
- Mix until it becomes a paste, then spread it all over, from the roots to the tips.
- After waiting for twenty minutes, you should then wash your hair with a shampoo that is designed for sensitive skin to remove the product from your hair.
2. Coconut Milk
The presence of necessary fats and protein in it helps to prevent hair loss and promotes hair growth.
To get ready for the milk:
- Prepare the coconut by grating a medium-sized coconut and then simmering the grated coconut for five minutes.
- Remove the sediment, then let it cool.
- The next step is to include one tablespoon of crushed black pepper and one tablespoon of fenugreek seeds into the milk.
- Use on your scalp as well as your hair.
- After waiting for twenty minutes, you should shampoo your hair.
3. Green Tea
This tea contains a high concentration of antioxidants, which have been shown to promote hair development and stop hair loss.
- Depending on the length of your hair, submerge two to three tea bags in one to two cups of boiling water and let them soak.
- As soon as the previous combination has cooled down to room temperature, pour it over your scalp and hair while giving your head a light massage at the same time.
- After an hour, give it a good rinsing with some cold water.
4. Greek Yoghurt and Honey
- In a bowl, combine 1 tablespoon of honey, 2 tablespoons of yoghurt, and the juice of half a lemon.
- Apply this mixture to the roots and scalp using a dye brush and massage it in.
- You should let it sit for half an hour before rinsing it off with cool water.
- Use this paste once every seven days.
5. Onion Juice
Onions have antibacterial qualities that aid in the fight against scalp infections, and the Sulphur content of onions helps enhance blood circulation to the hair follicles, leading to healthier hair. Both the growth of new hair and the prevention of hair loss are benefits of this treatment.
- To obtain the juice of an onion, first crush the onion and then extract the juice using a squeeze bottle.
- Apply the onion juice to your scalp using a cotton ball that has been dipped in the onion juice.
- Let it stay for around 20 to 30 minutes, then wash it off with fresh water and a mild shampoo.
- If you perform this task once a week, you will see a significant improvement.