How to stop my hair from falling out and thinning

The American Academy of Dermatology (AAD) reports that daily hair loss of 50 to 100 hairs is typical. Any more than this can indicate that you’re losing hair more frequently than is healthy, which could lead to general hair thinning.

In contrast to widespread hair loss, thinning hair is not always associated with baldness. However, it does give the impression that you have bald patches on your head.

Since hair thinning usually occurs gradually, you have plenty of time to identify its causes and determine the most effective course of action.

1. Certain Meds

You should take another look at the list of possible adverse effects that come with the medications that you are now taking; hair loss could be one of the drawbacks. Blood thinners, acne treatments high in vitamin A, anabolic steroids, and prescriptions for arthritis, depression, gout, heart problems, and high blood pressure are a few examples of the types of pharmaceuticals that fall into this category.

2. Just Had a Baby

Because of the changes in hormone levels that occur during pregnancy, you won’t experience as much hair loss as you would ordinarily. That gives the impression that it is richer and more substantial. As your hormones return to normal after giving birth, you may find that any extra hair that you had been holding onto falls out. After roughly three to six months, everything should have returned to its normal state.

3. Don’t Have Enough Iron

Iron plays an important role in maintaining healthy hair. Your hair could become thinner as your level drops. Other symptoms, such as brittle nails, yellow or pale complexion, shortness of breath, and weakness, as well as a rapid heartbeat, are likely to present themselves if low iron levels are to blame for your hair loss.

4. Stressed

It’s possible that high levels of stress could cause your immune system to assault your hair follicles. This would be a case of your body attacking itself. The presence of a lot of stress and concern can also cause your hair growth to slow down, which makes it more likely that you will lose hair when you brush it.

5. Had Weight Loss Surgery

Loss of locks is a common side effect of bariatric surgery, and it is more likely to occur if your zinc levels are low. Nevertheless, bariatric surgery is not likely to cause complete baldness. In order to assist you stop losing your hair, your doctor may suggest taking a supplement that contains zinc and copper.

6. Don’t Get Enough Protein

A body that is lacking in protein will find a method to save protein wherever it can, and one of those places is by stopping the growth of hair. After about two to three months have passed since then, hair will begin to fall out. Increasing the amount of meat, eggs, fish, nuts, seeds, and beans that you eat on a regular basis can help you consume more protein overall.

7. Birth Control

If there is a history of pattern baldness in your family, taking hormonal birth control such as oral contraceptives, implants, injections, vaginal rings, and patches may cause you to have hair loss. It’s possible that your doctor will be able to suggest an alternative treatment that doesn’t involve hormones and will help you preserve more of your hair.

8. Gone Off Birth Control

Not only can beginning hormonal birth control cause hair loss, but stopping it can have the same effect. You may not notice a change for a few weeks or months after you quit, but eventually, you will.

9. Hard on Your Hair

When your hair begins to break or fall out, it is possible that your styling routine is to fault. The use of an excessive amount of shampoo, brushing or combing your hair while it is wet, rubbing your hair dry with a towel, and brushing your hair too vigorously or too frequently can all cause the strands to get strained and break. Braids or weaves that are too heavy for the hair and those that are too tightly wound can both be major contributors to breaking.

10. Use Heat and Science on It

The constant use of heated styling tools such as blow dryers, flat irons, and curling irons dries out your tresses, making it more likely that they will break and fall out. The end result can be the same whether you use bleach, colour, relaxers, or hair spray.

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