Vitamin D, one of the most essential nutrients, is involved in a diverse array of activities and functions that occur within the body. There is a correlation between having insufficient levels of vitamin D and a variety of health problems, one of which is hair loss.
There may be a connection between not getting enough vitamin D and having hair problems, such as hair loss, according to the findings of certain studies. Because vitamin D is essential for the formation of hair follicles, an inadequate supply of vitamin D in the body can have a detrimental impact on the overall appearance of the hair.
There is a type of hair loss known as alopecia areata that manifests as patchy regions of baldness on the scalp. This issue originates from a condition known as an autoimmune illness. Some people feel that alopecia areata can be caused by a deficiency in vitamin D. [Citation needed]
Alopecia areata patients have been demonstrated in a number of studies to have significantly decreased amounts of vitamin D in their body compared to healthy people. [Citation needed] [This phrase needs a reference]
A lack of vitamin D has been related to hair thinning and loss, even in persons who do not suffer from alopecia. This occurs as a direct consequence of vitamin D’s role in fostering healthy hair development. There is a need for additional inquiry. There are many conditions that can cause women to experience hair loss, and according to a reliable source, the vitamin D levels of women who experience these hair loss situations are likewise lower than the vitamin D levels of women who do not experience these hair loss disorders.
Is It Possible That a Lack of Vitamin D Could Cause Hair Loss?
Skin keratinocytes regulate vitamin D metabolism. Skin cells dissolve keratin in hair, nails, and skin. Hair cells. Hair follicle keratinocytes have trouble controlling hair growth and shedding when vitamin D levels are low.
Arielle Levitan, MD, an internal medicine expert in Chicago, says alopecia is a common cause of hair loss in both sexes. Vitamin D insufficiency is linked to this condition. It’s often considered one of the main reasons of hair loss in men and women.
- In 2017, the International Journal of Molecular Sciences published studies on vitamin D deficiency.
- TE causes hair thinning and loss.
- autoimmune disease-related patchy hair loss.
Female-pattern baldness is alopecia areata.
A 2019 study published in the Indian Dermatology Online Journal suggests a deficiency of vitamin D may cause worsening hair loss. A 2016 study in the International Journal of Trichology indicated that younger women with hair loss had a greater vitamin D deficiency than men.
Treatment of Vitamin D in hair growth
Vitamin D pills are the most effective treatment for someone who is vitamin D deficient, according to data from Trusted Source.
When taken with food, especially meals rich in healthy fats, vitamin D pills are most effectively absorbed. When fat is present, vitamin D is more readily absorbed by the body.
Here are some dietary fats that are good for you:
- chia seeds
- some fish, include salmon, trout, and sardines
Different sorts of supplements exist. Some can be consumed every day, once per week, or once per month. A patient who has low vitamin D levels will have a blood test performed on them every few months by their doctor to determine whether or not their levels are increasing.
The Endocrine Society recommends that persons between the ages of 19 and 55 obtain a daily intake of 600 international units (IU) of vitamin D. Instead of referring to the quantity of a vitamin or nutritional supplement, the term “international unit,” or “IU,” describes its effectiveness.
The Endocrine Society recommends that people over the age of 55 consume between 600 and 800 international units (IU) of vitamin D per day. And finally, they suggested that children have between 400 and 600 international units of vitamin D each day.
When an underlying problem causes insufficiency, it must be treated to resolve it.
Vitamin D insufficiency is a consequence of celiac and Crohn’s disease. These disorders reduce or prevent vitamin D absorption from diet.
If drugs are the issue, a patient may need to seek alternatives with their doctor.
Increasing sun exposure can help moderate deficits. Apply sunscreen and limit sun exposure to protect skin from solar damage.
Vitamin D-related hair loss reversible?
If you feel a vitamin D deficiency is causing your hair loss, consider taking supplements. Vitamin D can be taken as a tablet or applied to the skin as a cream, such as calcipotriol, a psoriasis treatment that treats hair loss.
Vitamin D can reverse hair loss, along with iron, vitamin C, and biotin. Most people have low vitamin D levels. Levitan says existing hair thickens. Personality, sun exposure, and other health conditions affect the optimum dose.
Getting vitamin D from the sun for 10 to 30 minutes may increase the risk of skin cancer. Vitamin D production depends on your skin type, the amount of exposed skin, and your latitude and longitude. According to Levitan, 800 to 2,000 international units (IU) of vitamin D per day, or 20 to 50 micrograms, is usually appropriate, but “too much can cause toxicity.” Some people need 5,000 IU per day to maintain optimal blood levels. Magnesium and vitamin D taken in the morning increase vitamin D’s bioavailability.
If you have autoimmune disorders, when the body attacks and kills its own hair follicles, see a doctor. National Alopecia Areata Foundation recommends steroid injections and topical steroid creams for alopecia areata (NAAF). Low vitamin D levels have been related to alopecia areata, but the exact explanation is unknown, according to a 2019 study.